dry land core exercising

Former Member over 14 years ago

Hi everyone Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly. Cheers Andy

Parents

__steve__ over 14 years ago

Here's one I found: dryland exercises.wmv - YouTube
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Reply

__steve__ over 14 years ago

Here's one I found: dryland exercises.wmv - YouTube
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Children

No Data