Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
Parents
Former Member
These are good for long axis rotation
Dryland Exercises for Swimmers - YouTube
Rotational Repeat Slams - YouTube
advanced below
Dryland Swim Exercises - Swimmer push - up - YouTube
and these are good for short axis rotation
Superman - YouTube
Band Extensions - YouTube
Dryland Exercises for Swimmers - Streamline on the Bosu - YouTube
advanced below
Explosive Hypers - YouTube
These are good for long axis rotation
Dryland Exercises for Swimmers - YouTube
Rotational Repeat Slams - YouTube
advanced below
Dryland Swim Exercises - Swimmer push - up - YouTube
and these are good for short axis rotation
Superman - YouTube
Band Extensions - YouTube
Dryland Exercises for Swimmers - Streamline on the Bosu - YouTube
advanced below
Explosive Hypers - YouTube
