Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
Here's a good article on what is meant by the core swimming muscles :
www.swimmingcoach.org/.../JL06132002.asp .
Had a chance to swim with Coach Silvia during HS in the mid-60s, two or three summers at Pine Knoll SS and some lessons too. Wish I had been older, more of it stuck, and that i kept my notes and handouts.
Here's a good article on what is meant by the core swimming muscles :
www.swimmingcoach.org/.../JL06132002.asp .
Had a chance to swim with Coach Silvia during HS in the mid-60s, two or three summers at Pine Knoll SS and some lessons too. Wish I had been older, more of it stuck, and that i kept my notes and handouts.
