Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
Why use tubing as opposed to actual weights?
You can do safer speed work with tubing (than machines and dumbbells) when used properly. It is also an excellent tool to stabilize the shoulder girdle and improve posture to prevent injuries.
Why use tubing as opposed to actual weights?
You can do safer speed work with tubing (than machines and dumbbells) when used properly. It is also an excellent tool to stabilize the shoulder girdle and improve posture to prevent injuries.
