Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
Parents
Former Member
Thanks for the advice and links, very helpful. I liked the analogy of a speed skater and will bear that in mind next time I'm in the pool, also I'll hold back with my catch as you suggested. I hoping to break 20 before christmas.
Cheers again
Thanks for the advice and links, very helpful. I liked the analogy of a speed skater and will bear that in mind next time I'm in the pool, also I'll hold back with my catch as you suggested. I hoping to break 20 before christmas.
Cheers again
