Hi everyone
Does anyone know of any dry land core strengthening exercises, mainly to help with my body rotation in freestyle, and my general stroke in butterfly.
Cheers
Andy
Parents
Former Member
-ab wheel*
-lifting mini-coopers off the ground
-volunteer to carry old ladies across the street at busy intersections
-become a rick shaw driver in San Francisco
-join the circus and wrestle alligators and bears
*The ab wheel only costs $10.99 and gives fast results.
-ab wheel*
-lifting mini-coopers off the ground
-volunteer to carry old ladies across the street at busy intersections
-become a rick shaw driver in San Francisco
-join the circus and wrestle alligators and bears
*The ab wheel only costs $10.99 and gives fast results.
