Just wondering what you serious Masters/Fitness types do when you're a bit under the weather.
If you get a cold but no fever do you still go swim for a workout?
Are you better off just staying in bed or going for a walk?
Seems like a strenuous workout like swimming might actually be harmful.
Any thoughts?
Unless I have a fever, I go and swim what the coach tells me. I may not be as fast, but I'm moving. With a fever, though, I stay home since I don't want to pass on what I have to others. A cold they can deal with but something worse might be bad during meet season.
Unless I have a fever, I go and swim what the coach tells me. I may not be as fast, but I'm moving. With a fever, though, I stay home since I don't want to pass on what I have to others. A cold they can deal with but something worse might be bad during meet season.
