Just wondering what you serious Masters/Fitness types do when you're a bit under the weather.
If you get a cold but no fever do you still go swim for a workout?
Are you better off just staying in bed or going for a walk?
Seems like a strenuous workout like swimming might actually be harmful.
Any thoughts?
Parents
Former Member
I still swim my planned workout, just not so focused on making intervals. I allow myself longer rests between sets and more water breaks. This usually gets the aches out of the muscles and makes me feel a little better.
I still swim my planned workout, just not so focused on making intervals. I allow myself longer rests between sets and more water breaks. This usually gets the aches out of the muscles and makes me feel a little better.
