Just wondering what you serious Masters/Fitness types do when you're a bit under the weather.
If you get a cold but no fever do you still go swim for a workout?
Are you better off just staying in bed or going for a walk?
Seems like a strenuous workout like swimming might actually be harmful.
Any thoughts?
As long as I'm not feverish I'll do at least a warm-up a light set and a cool down...I find that this usually helps loosen up my chest and gets some endorphins going. I'll also get a little time in the steam room as well. But I will take a day or two off but only if I'm too sick to go to work anyways.
As long as I'm not feverish I'll do at least a warm-up a light set and a cool down...I find that this usually helps loosen up my chest and gets some endorphins going. I'll also get a little time in the steam room as well. But I will take a day or two off but only if I'm too sick to go to work anyways.
