My latest swimming vid, advice

Improving flexibility is a slow process and there is more than hope for you. There are a few exercises that you can do to improve your ankle flexibility. Go to youtube and use as many tips as you can find. I think most of the ideas will help you. I have a couple examples on youtube. Good luck to you !!! Coach T. More intense stretching? Funny I'm a very flexible guy outside my ankles. Can almost palm the floor bending down with locked knees, not far from the splits, etc. But man my ankle flexibility stinks. Is there hope?

Improving flexibility is a slow process and there is more than hope for you. There are a few exercises that you can do to improve your ankle flexibility. Go to youtube and use as many tips as you can find. I think most of the ideas will help you. I have a couple examples on youtube. Good luck to you !!! Coach T. More intense stretching? Funny I'm a very flexible guy outside my ankles. Can almost palm the floor bending down with locked knees, not far from the splits, etc. But man my ankle flexibility stinks. Is there hope?