With paddles I'm about 2-3 sec slower per hundred. I just can't seem to get my arms to move faster with them on. We had them on one day in practice and the coach told me to go fast with them. I finished and he said "that was fast?!". I took the paddles off and said "no, this is fast" as I pushed off for a nice sprint.
With a pull buoy I don't see a difference in time as I don't normally kick either.
With paddles I'm about 2-3 sec slower per hundred. I just can't seem to get my arms to move faster with them on. We had them on one day in practice and the coach told me to go fast with them. I finished and he said "that was fast?!". I took the paddles off and said "no, this is fast" as I pushed off for a nice sprint.
With a pull buoy I don't see a difference in time as I don't normally kick either.