You might also be interested in this related poll/thread: www.usms.org/.../showthread.php
I've stopped using a pull buoy all together -- I agree that it tends to flatten my stroke and reinforces my no-kicking habit, when I really need to be working on kicking more. But after years of avoiding paddles because of shoulder fears, I now think paddles help with arm strength and hand position. Although I still try not to go too hard with them (so as not to get injured), I do think I am faster with paddles than without. Add fins and I really fly along. :-)
You might also be interested in this related poll/thread: www.usms.org/.../showthread.php
I've stopped using a pull buoy all together -- I agree that it tends to flatten my stroke and reinforces my no-kicking habit, when I really need to be working on kicking more. But after years of avoiding paddles because of shoulder fears, I now think paddles help with arm strength and hand position. Although I still try not to go too hard with them (so as not to get injured), I do think I am faster with paddles than without. Add fins and I really fly along. :-)
