I feel like pulling with paddles is like doing weights in the water, and I rock n roll my pulling sets.
I agree. I figure with the paddles on I can focus on the power portion of the stroke and help to skip the weight room. With a buoy only, I am able to stay about 5 seconds slower than my regular swim.
I usually use paddles once a week on longer sets, but I use the buoy on some sort of set at all practices.
...mike...
I feel like pulling with paddles is like doing weights in the water, and I rock n roll my pulling sets.
I agree. I figure with the paddles on I can focus on the power portion of the stroke and help to skip the weight room. With a buoy only, I am able to stay about 5 seconds slower than my regular swim.
I usually use paddles once a week on longer sets, but I use the buoy on some sort of set at all practices.
...mike...
