HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
Fly drill = right arm, both arms, left arm, both arms, right arm, both.....repeat (breathing can be to the side on right or left arm or front on both).
Freestyle finger drill = 150's; first 25 fist, second index fingers added, 3rd add one more finger...till full hand on last 25
Backstroke drill...this one is very had to describe. Start on back, right hand in streamline position, left arm at side, initiate right arm pull (from hip) bringing hand all the way to 90 degrees then reverse direction (hand drops to water then moves underwater back to starting position in streamline over head, repeat for 25 the switch arms on return.
Breaststroke = 125's, 1st 25 right arm only, second left arm only, 3rd fists, 4th normal swim, 5th is breaststroke kick on back
Paul- Not sure I understand how this is done. Can you explain it better of perhaps provide a video of how its done?
Fly drill = right arm, both arms, left arm, both arms, right arm, both.....repeat (breathing can be to the side on right or left arm or front on both).
Freestyle finger drill = 150's; first 25 fist, second index fingers added, 3rd add one more finger...till full hand on last 25
Backstroke drill...this one is very had to describe. Start on back, right hand in streamline position, left arm at side, initiate right arm pull (from hip) bringing hand all the way to 90 degrees then reverse direction (hand drops to water then moves underwater back to starting position in streamline over head, repeat for 25 the switch arms on return.
Breaststroke = 125's, 1st 25 right arm only, second left arm only, 3rd fists, 4th normal swim, 5th is breaststroke kick on back
Paul- Not sure I understand how this is done. Can you explain it better of perhaps provide a video of how its done?
