HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
Parents
Former Member
Breaststroke using dolphin kick + fins, paddles optional.
I kick slightly pigeon-toed and put the kick exactly where the normal BR kick would be in the stroke cycle.
Very friendly for bad knees and good for working on body position/streamlining.
Breaststroke using dolphin kick + fins, paddles optional.
I kick slightly pigeon-toed and put the kick exactly where the normal BR kick would be in the stroke cycle.
Very friendly for bad knees and good for working on body position/streamlining.
