HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
I don't have favorite one because drill it's a spot where you need to work to get better. Nevertheless I do some for breaststroke (need to think about other styles):
Breaststroke with freestyle kick
Breaststroke with dolphin kick
Breaststroke pull with buoy (perhaps the most exhausting :) )
1 pull + 2 kicks
2 pulls + 1 kick
I don't have favorite one because drill it's a spot where you need to work to get better. Nevertheless I do some for breaststroke (need to think about other styles):
Breaststroke with freestyle kick
Breaststroke with dolphin kick
Breaststroke pull with buoy (perhaps the most exhausting :) )
1 pull + 2 kicks
2 pulls + 1 kick
