HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
I also like the double kick for every pull breaststroke drill.
For freestyle I like the finger drill: fist with forefinger pointing out for 25, pinky out/25, fist/25, and the last 25 normal freestyle, repeat 4x.
I also like butterfly each arm three strokes/regular fly for 3, etc.. just cause it's fun to do!
;)
I also like the double kick for every pull breaststroke drill.
For freestyle I like the finger drill: fist with forefinger pointing out for 25, pinky out/25, fist/25, and the last 25 normal freestyle, repeat 4x.
I also like butterfly each arm three strokes/regular fly for 3, etc.. just cause it's fun to do!
;)
