HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
I like this one a lot right now:
www.goswim.tv/.../freestyle---practice-the-catch.html
Aside from placing particular emphasis on the actual catch, how is this any different than a normal catch-up drill? BTW, I find many people try rushing all these drills. Catch-up is so close to normal freestyle, especially for front-quadrant swimmers, that it's pretty easy to get caught up in going fast, not focusing on the specifics of the drill.
Skip
I like this one a lot right now:
www.goswim.tv/.../freestyle---practice-the-catch.html
Aside from placing particular emphasis on the actual catch, how is this any different than a normal catch-up drill? BTW, I find many people try rushing all these drills. Catch-up is so close to normal freestyle, especially for front-quadrant swimmers, that it's pretty easy to get caught up in going fast, not focusing on the specifics of the drill.
Skip
