HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
Parents
Former Member
My fav breaststroke drill is two "underwater" kicks w/one pull - and you have to wait for three seconds after the second kick before you pull, so your body becomes horizontal again.
My fav freestyle drill involves (surprise!!) short fins - you kick on your side (no board) for about 6 yards, then pull the lower arm through & rotate to the other side, repeat kicking & rolling. It's very fun, but also good to help people learn to rotate their shoulders.
I agree on both on these; except, my coach had me doing three *** kicks for each pull. I have a very flast *** stroke and this make me go deeper with more of a wave.
My fav breaststroke drill is two "underwater" kicks w/one pull - and you have to wait for three seconds after the second kick before you pull, so your body becomes horizontal again.
My fav freestyle drill involves (surprise!!) short fins - you kick on your side (no board) for about 6 yards, then pull the lower arm through & rotate to the other side, repeat kicking & rolling. It's very fun, but also good to help people learn to rotate their shoulders.
I agree on both on these; except, my coach had me doing three *** kicks for each pull. I have a very flast *** stroke and this make me go deeper with more of a wave.
