HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
I'm starting to like doing 2 or 3 underwater pull outs for 12x25 to get use to being under water. it's been helping me keep my underwater distance in races.
I'm starting to like doing 2 or 3 underwater pull outs for 12x25 to get use to being under water. it's been helping me keep my underwater distance in races.
