HI I get the chance to run our team for 3 weeks & am looking for some new / fun drills to add to the workouts.
Do you have one that you really like?
Tell me about it so that I may use it.
Thanx to all the reply.
Parents
Former Member
I like the vertical kicking drill. Arms crossed over chest (for wimps) or hands out of the water, abs engaged, hips aligned with shoulders, legs straight. 15-60 seconds, then rest 30.
This one is great for leg and core strength. Plus, if you want to hear your team curse you, there's nothing better.
I like the vertical kicking drill. Arms crossed over chest (for wimps) or hands out of the water, abs engaged, hips aligned with shoulders, legs straight. 15-60 seconds, then rest 30.
This one is great for leg and core strength. Plus, if you want to hear your team curse you, there's nothing better.
