My coach today told me that cooling down at the end of practice was not good for the body. He said it could rip muscles that were just worked. I have always been taught that the cool down was important, especially after working hard and getting the heart rate up.
Keep in mind that this is an USA-S practice and those I'm swimming with are teenagers.
I'm curious what others think?
I also train 8 & Unders (favorite part of my day),
Allison - I will still allow you to do a 50 warmdown after your workouts :angel:
Wait, Marc, I'm not your favorite group? Hmph. :D
Thanks for the information and the ability to cool down because we know my old body needs it.
I also train 8 & Unders (favorite part of my day),
Allison - I will still allow you to do a 50 warmdown after your workouts :angel:
Wait, Marc, I'm not your favorite group? Hmph. :D
Thanks for the information and the ability to cool down because we know my old body needs it.
