My coach today told me that cooling down at the end of practice was not good for the body. He said it could rip muscles that were just worked. I have always been taught that the cool down was important, especially after working hard and getting the heart rate up.
Keep in mind that this is an USA-S practice and those I'm swimming with are teenagers.
I'm curious what others think?
Could we have him give us his ideas on this subject???
Can you contact him for those thoughts?
Are you asking about the coach giving his insight? I could try. I'll see him on Monday.
Could we have him give us his ideas on this subject???
Can you contact him for those thoughts?
Are you asking about the coach giving his insight? I could try. I'll see him on Monday.
