My coach today told me that cooling down at the end of practice was not good for the body. He said it could rip muscles that were just worked. I have always been taught that the cool down was important, especially after working hard and getting the heart rate up.
Keep in mind that this is an USA-S practice and those I'm swimming with are teenagers.
I'm curious what others think?
I need evidence otherwise I consider this complete claptrap.
Yeah, this falls under the same category as "if you swim within 60 minutes of eating then you will DIE!!!" :waiting:
I need evidence otherwise I consider this complete claptrap.
Yeah, this falls under the same category as "if you swim within 60 minutes of eating then you will DIE!!!" :waiting:
