The kicking lane is for kicking
Work your legs
Go fast
Make em burn
It's not blow off chatty Kathy time.
You should be gasping too hard to carry on a conversation
Kicking is the foundation for swimming
What kinda kick sets have you made lately?
What sort of times & sets have you done?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
congratulations!
keep working on getting faster,
try 8 on 1:55 or 1:50, maybe you can work you way to
8 on 1:45 or 1:40
Also congrats to swimon90,good job:cheerleader:,but it strikes me that Ande's response is kind of a distance swimmers response-to get better lower the interval.Another way to get better is, now that you can make the interval, start kicking faster so that you can get more rest so that you can kick even faster.
congratulations!
keep working on getting faster,
try 8 on 1:55 or 1:50, maybe you can work you way to
8 on 1:45 or 1:40
Also congrats to swimon90,good job:cheerleader:,but it strikes me that Ande's response is kind of a distance swimmers response-to get better lower the interval.Another way to get better is, now that you can make the interval, start kicking faster so that you can get more rest so that you can kick even faster.
