The kicking lane is for kicking
Work your legs
Go fast
Make em burn
It's not blow off chatty Kathy time.
You should be gasping too hard to carry on a conversation
Kicking is the foundation for swimming
What kinda kick sets have you made lately?
What sort of times & sets have you done?
the breastroke lane
The Middle Distance Lane
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The Butterfly Lane
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The Taper Lane
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The Sprint Free Lane
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Former Member
Natalie Coughlin tweeted today:
"Got to write the workout this PM. Dropped the hammer w/ a good underH2O set. My teammates hate me right now. Hehe, I thought it was good! :)"
I wonder what the set was! Definitely had to be dolphin kicking...
Natalie Coughlin tweeted today:
"Got to write the workout this PM. Dropped the hammer w/ a good underH2O set. My teammates hate me right now. Hehe, I thought it was good! :)"
I wonder what the set was! Definitely had to be dolphin kicking...
