The kicking lane is for kicking
Work your legs
Go fast
Make em burn
It's not blow off chatty Kathy time.
You should be gasping too hard to carry on a conversation
Kicking is the foundation for swimming
What kinda kick sets have you made lately?
What sort of times & sets have you done?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I do have to say that after years of not making 8x100s scy kick on 2 minutes I made them the other day with 10-20 seconds rest on each. I know it is not very fast but for me it was a swim happy moment! :)
congratulations!
keep working on getting faster,
try 8 on 1:55 or 1:50, maybe you can work you way to
8 on 1:45 or 1:40
I do have to say that after years of not making 8x100s scy kick on 2 minutes I made them the other day with 10-20 seconds rest on each. I know it is not very fast but for me it was a swim happy moment! :)
congratulations!
keep working on getting faster,
try 8 on 1:55 or 1:50, maybe you can work you way to
8 on 1:45 or 1:40
