Training alone vs. working out with a team

Former Member
Former Member
I just started seriously doing lap swimming and joined USMS at the first of this year. I even did my first swim meet at Colonies Zone in April just to see what they are all about. I do all of my training alone and I started with doing only 400m total a workout and now I up to 850m. I am adding gradually each month. But I am still the same speed - horribly slow (about 1:00 for 50 free) so I have purchased a Masters workout card. I figured that I am not getting any faster despite swimming almost every day because 1) I don't know how to improve, and 2) maybe being in a workout will speed me up. Now I am nervous about 1) showing up and being with swimmers who qualified for Nationals, and 2) having a coach who sees how slow I am. I have signed up for some swim meets in October/November - mostly 50/100 back, 50/100 free, and 50 fly - and I would like to see my time drop somewhat. Or should I not compete until I see my times in training drop?
Parents
  • Very few of the people I swim with compete in meets. I had no interest in competing when I started back swimming, but I tried it, liked it and used the improvement I made in meets as a reason to work harder in workouts. This is so true for me! :). I swam in my first meet back in June (after saying that I'd NEVER do one), & I too use them to gauge my progress, set objectives, & for the opportunity to try new events. Also (as my coach said) gives you something to work toward. I feel fortunate that I can work out with my team, then on other days, practice on my own (often in areas that I need to improve on). But definitely takes discipline to stay on intervals, complete the set, etc. on your own when others aren't there with you, doing so.
Reply
  • Very few of the people I swim with compete in meets. I had no interest in competing when I started back swimming, but I tried it, liked it and used the improvement I made in meets as a reason to work harder in workouts. This is so true for me! :). I swam in my first meet back in June (after saying that I'd NEVER do one), & I too use them to gauge my progress, set objectives, & for the opportunity to try new events. Also (as my coach said) gives you something to work toward. I feel fortunate that I can work out with my team, then on other days, practice on my own (often in areas that I need to improve on). But definitely takes discipline to stay on intervals, complete the set, etc. on your own when others aren't there with you, doing so.
Children
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