Training alone vs. working out with a team

Former Member
Former Member
I just started seriously doing lap swimming and joined USMS at the first of this year. I even did my first swim meet at Colonies Zone in April just to see what they are all about. I do all of my training alone and I started with doing only 400m total a workout and now I up to 850m. I am adding gradually each month. But I am still the same speed - horribly slow (about 1:00 for 50 free) so I have purchased a Masters workout card. I figured that I am not getting any faster despite swimming almost every day because 1) I don't know how to improve, and 2) maybe being in a workout will speed me up. Now I am nervous about 1) showing up and being with swimmers who qualified for Nationals, and 2) having a coach who sees how slow I am. I have signed up for some swim meets in October/November - mostly 50/100 back, 50/100 free, and 50 fly - and I would like to see my time drop somewhat. Or should I not compete until I see my times in training drop?
Parents
  • Maybe it would help if we saw our swimming and swim meets the same way most runners see their running and races. Especially at the 5K/10K level. Sure people like to get faster, but at a race you see all kinds of paces - from those that have qualified for the Boston Marathon to those who take 45:00 to finish a 5K. And many even just walk it. So I can accept that 1) I will probably never have a National qualifying time ranked time, 2) the only time I will get a medal/ribbon for any race will be because I got it by default, and 3) at a meet like Colonies Zone I can still get points for my team (VMST) even though it will be at events like relays, 100/200 Fly, and 200 Back and the points I get will be, again, won by default. You need to determine what you want out of your swimming. If you would like to improve your speed and/or endurance, it is best to join a club. The interaction with a coach and other swimmers is valuable as a gauge for you to use to track improvements. I was a collegiate swimmer and have tried to train by myself before. It is incredibly difficult to maintain a high level of performance, let alone attain one, and I know what I need to do. Some people are fine training alone, but the vast majority of us need interaction and feedback. Don't worry about yardage. I know a guy that only trains about 850 yards per day and is a way fast sprinter. It is what you do with your time in the water that counts, not the gross yardage. Another place that a club experience will help. Welcome, and best of luck!
Reply
  • Maybe it would help if we saw our swimming and swim meets the same way most runners see their running and races. Especially at the 5K/10K level. Sure people like to get faster, but at a race you see all kinds of paces - from those that have qualified for the Boston Marathon to those who take 45:00 to finish a 5K. And many even just walk it. So I can accept that 1) I will probably never have a National qualifying time ranked time, 2) the only time I will get a medal/ribbon for any race will be because I got it by default, and 3) at a meet like Colonies Zone I can still get points for my team (VMST) even though it will be at events like relays, 100/200 Fly, and 200 Back and the points I get will be, again, won by default. You need to determine what you want out of your swimming. If you would like to improve your speed and/or endurance, it is best to join a club. The interaction with a coach and other swimmers is valuable as a gauge for you to use to track improvements. I was a collegiate swimmer and have tried to train by myself before. It is incredibly difficult to maintain a high level of performance, let alone attain one, and I know what I need to do. Some people are fine training alone, but the vast majority of us need interaction and feedback. Don't worry about yardage. I know a guy that only trains about 850 yards per day and is a way fast sprinter. It is what you do with your time in the water that counts, not the gross yardage. Another place that a club experience will help. Welcome, and best of luck!
Children
No Data