Just out of curiosity...if all things being equal, how much could a person improve simply by losing weight. Is there a formula that could properly express this.
The numbers I'm working with are
6'3" my height
215 my current weight
23.4 my 50free scy time at nats last april
now my weight at nats was 215 after losing 20lbs over the season. I'm really paying attention to my diet and nutrition and trying to trim down another 10lbs.
Any thoughts???
Aquatic mammals are generally not lean.
I'm not really sure this is 100% relevant. Aquatic mammals need a layer of fat so they can survive in cold water. I guess it does prove that animals can still swim fast even with lots of fat, but seals and whales aren't exactly built like humans, either.
Aquatic mammals are generally not lean.
I'm not really sure this is 100% relevant. Aquatic mammals need a layer of fat so they can survive in cold water. I guess it does prove that animals can still swim fast even with lots of fat, but seals and whales aren't exactly built like humans, either.
