i basically just started a few days ago , ive been swimming all my life but always for fun .
For the past 3 days i have been going down to the pool and swimming 30 pools , the pools are only about 20-25 meters long. but i've noticed that after swimming i get super hungry and make 2 sandwiches , then i cook some chicken or meat 30 minutes later .
any advice or some articles online about this would be great
also i do 4 kilometers or miles (depending what the treadmill is set to) walking before i go into the pool , is that a good idea?
and if someone could give me some advice on what to eat , how many times a day.
im looking to lose some weight not too much though im 6"3 180 pounds and got no muscles , i want to get some ripage in .
thanks
Parents
Former Member
lowcarbdiets.about.com/.../wholewheatbread.htm
Many whole grain breads are about 20% whole grain 80% white flour. If you use 100% whole grain it has a much lower glycemic index. Sourdough bread also has a much lower glycemic index even if made with white flour.
lowcarbdiets.about.com/.../wholewheatbread.htm
Many whole grain breads are about 20% whole grain 80% white flour. If you use 100% whole grain it has a much lower glycemic index. Sourdough bread also has a much lower glycemic index even if made with white flour.
