i basically just started a few days ago , ive been swimming all my life but always for fun .
For the past 3 days i have been going down to the pool and swimming 30 pools , the pools are only about 20-25 meters long. but i've noticed that after swimming i get super hungry and make 2 sandwiches , then i cook some chicken or meat 30 minutes later .
any advice or some articles online about this would be great
also i do 4 kilometers or miles (depending what the treadmill is set to) walking before i go into the pool , is that a good idea?
and if someone could give me some advice on what to eat , how many times a day.
im looking to lose some weight not too much though im 6"3 180 pounds and got no muscles , i want to get some ripage in .
thanks
Another key is to slow down when you do finally eat. Too often, we chomp our way into overeating, because we are not giving the stomach time to recognize what it's already got!
Also, eating smaller portions more often is actually a better idea than oversized portions less frequently.
Another key is to slow down when you do finally eat. Too often, we chomp our way into overeating, because we are not giving the stomach time to recognize what it's already got!
Also, eating smaller portions more often is actually a better idea than oversized portions less frequently.
