i basically just started a few days ago , ive been swimming all my life but always for fun .
For the past 3 days i have been going down to the pool and swimming 30 pools , the pools are only about 20-25 meters long. but i've noticed that after swimming i get super hungry and make 2 sandwiches , then i cook some chicken or meat 30 minutes later .
any advice or some articles online about this would be great
also i do 4 kilometers or miles (depending what the treadmill is set to) walking before i go into the pool , is that a good idea?
and if someone could give me some advice on what to eat , how many times a day.
im looking to lose some weight not too much though im 6"3 180 pounds and got no muscles , i want to get some ripage in .
thanks
Parents
Former Member
Same here on the morning thing. Swimming on an empty stomach in the morning is bad for performance. But, for some reason, it doesn't create that Evil Hungry Girl dynamic like it would at other times of the day.
Kudos to all of you that can motivate yourselves to train early mornings! I use the excuse that nothing local to me is open early enough to train before work, but I know that's not completely true :).
Then again, if I lived in Southern California and could train outdoors....
Same here on the morning thing. Swimming on an empty stomach in the morning is bad for performance. But, for some reason, it doesn't create that Evil Hungry Girl dynamic like it would at other times of the day.
Kudos to all of you that can motivate yourselves to train early mornings! I use the excuse that nothing local to me is open early enough to train before work, but I know that's not completely true :).
Then again, if I lived in Southern California and could train outdoors....
