Would it be very detrimental to my swimming if I trained and did one of these? Read the book "Born to Run" and really want to do at least one ultramarathon. However, I still want to improve on swimming especially getting better in 100 fly and eventually working up to 200 fly. Thoughts?
How do you slow down fly. Take longer glide or slower turnover? or?Stretch out and glide after the recovery. Stroke rate will come down on it's own. I try to focus on my kick so I can stay flatter and avoid plowing through the water.
How do you slow down fly. Take longer glide or slower turnover? or?Stretch out and glide after the recovery. Stroke rate will come down on it's own. I try to focus on my kick so I can stay flatter and avoid plowing through the water.
