Would it be very detrimental to my swimming if I trained and did one of these? Read the book "Born to Run" and really want to do at least one ultramarathon. However, I still want to improve on swimming especially getting better in 100 fly and eventually working up to 200 fly. Thoughts?
Slow down the fly to go the distance . You don't sprint the distance running so do that with fly. Last year I went 1,000 fly at the end of practice!!:applaud:
Slow down the fly to go the distance . You don't sprint the distance running so do that with fly. Last year I went 1,000 fly at the end of practice!!:applaud:
