is it possible for me to drop my 100 yard butterfly time by 4 seconds within a 7 month span? i am trying to go from 56 to 52, my 50 fly is a 24.88 , but my 100 is a 56.16. for some reason i always die in the back 50, i usually take out 26 but come back 30. if i train swimming 200 butterfly would this help me to gain endurance so that i wont die in the last50?
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Yes i do have a swim coach and swim with a team. for my junior year in highschool i went 56.16 at Finals, and i hope to go at least 52 for finals again in march. what weight exercise can help me with my butterfly?
Yes i do have a swim coach and swim with a team. for my junior year in highschool i went 56.16 at Finals, and i hope to go at least 52 for finals again in march. what weight exercise can help me with my butterfly?
