How should I pace myself during the 100 fly, as in how fast should I go each 25 or 50. I'm sort of one of those people that likes to really sprint the first 50.
I always die on my 100 flys too. There are some great tips and workout ideas in this thread: Training for the 100 fly? - U.S. Masters Swimming Discussion Forums
I always die on my 100 flys too. There are some great tips and workout ideas in this thread: Training for the 100 fly? - U.S. Masters Swimming Discussion Forums
