Backhalf of 100 fly help?

Former Member over 14 years ago

How should I pace myself during the 100 fly, as in how fast should I go each 25 or 50. I'm sort of one of those people that likes to really sprint the first 50.

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orca1946 over 14 years ago

Have you tried diff paces? Try 29 +33 or 30 +33 28 + 31 :2cents:
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orca1946 over 14 years ago

Have you tried diff paces? Try 29 +33 or 30 +33 28 + 31 :2cents:
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