I use a 2-beat kick anytime I'm not sprinting. I know, bad habits of the typical distance swimmer. As for the technique, my kicks are structured exactly like they are for my 6-beat, but with small pauses between. I don't have a scissor kick, but I also don't bend my knees more than normal. I do 6-beat for backstroke as well.
I use a 2-beat kick anytime I'm not sprinting. I know, bad habits of the typical distance swimmer. As for the technique, my kicks are structured exactly like they are for my 6-beat, but with small pauses between. I don't have a scissor kick, but I also don't bend my knees more than normal. I do 6-beat for backstroke as well.
