Sorry, still trying to understand. You said, "2 beat for 100 pace and slower, 6 beat for 200 pace and faster." So, you go 2-beat for 100 pace, 125 pace, 150 pace... etcI re-read what I wrote and noticed I should have clarified a little more. Thank you, written communication improvement is an on going thing.
So long as I'm not doing a drill:
2-beat kick always used for anything slower than () a 100.
But (this is where I failed to clarify:)), if it's faster than my 200 AND slower than my 100 (currently very slow BTW:blush:) I use either the 2 or 6 beat kick depending on the situation. Examples:
6- beat negative split.
2- beat during first 150 of a 200 for fear of entering zone of spontanious autoignition of body parts.
From my distance back ground, a 4 beat works with my arms just fine.
The only way I can actually maintain a 4-beat rhythm is by kicking twice with each leg, like a double kick. Actually seems to work well perhaps I should try it more often, hmm.
Sorry, still trying to understand. You said, "2 beat for 100 pace and slower, 6 beat for 200 pace and faster." So, you go 2-beat for 100 pace, 125 pace, 150 pace... etcI re-read what I wrote and noticed I should have clarified a little more. Thank you, written communication improvement is an on going thing.
So long as I'm not doing a drill:
2-beat kick always used for anything slower than () a 100.
But (this is where I failed to clarify:)), if it's faster than my 200 AND slower than my 100 (currently very slow BTW:blush:) I use either the 2 or 6 beat kick depending on the situation. Examples:
6- beat negative split.
2- beat during first 150 of a 200 for fear of entering zone of spontanious autoignition of body parts.
From my distance back ground, a 4 beat works with my arms just fine.
The only way I can actually maintain a 4-beat rhythm is by kicking twice with each leg, like a double kick. Actually seems to work well perhaps I should try it more often, hmm.
