I'm new to this board and have only been swimming for about 1.5 years.
Does anybody know of a freestyle practice device that you can lay down prone on and practice the correct arm stroke with your elbows slightly bent and hands entering the water correctly?
Seems I saw something like this on YouTube at one time.
Thanks much.
Sometimes I use a kickboard for a 1 arm drill. Grab the top with one arm so the base is at your armpit. With the other arm you can really focus on a high elbow catch
Sometimes I use a kickboard for a 1 arm drill. Grab the top with one arm so the base is at your armpit. With the other arm you can really focus on a high elbow catch
