hey guys i just need some tips , my 50 free is a 23.28 and i just need help on how else i can drop my time to a 22.1 within 7 months. is there any exercises or key details i should pay attention to while i am swimming? should i purchase the tempo trainer?
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off of a wall push for a 25 yard freestyle went 11.1, and i havent done a 25 flutter kick with a kick board in a while
