OK, the title is, I'll admit, a little dramatic.
I went through body composition testing today. It was as bad as I expected it to be after 16 years of inactivity:
Weight: 212lbs
Body fat 32% or 68lbs
The machine also measured my resting metabolic rate at 1820kcal/day.
I figured out that it I don't gain an ounce of muscle I have to loose 42 to 48lbs in order to get to a 12% to 15% body fat range.
Now I need a good estimate of caloric output during swimming. Last session I swam about 2000y in 90min. I need to translate that into kcal per workout so that I can figure out the rest.
Does anyone know of any articles/sources on the caloric output measurement during an activity like swimming? I know about the myriad of websites with estimating calculators. I am after actual measurement if at all possible.
I wonder if it is as simple as using a really precise scale. Since 3500 calories is 1 pound it stands to reason that you might be able to measure calories burned by simply having a really good weight comparison before and after. A scale with repeatability of 0.1lbs or better might be all you need. In this case, 0.1lbs would be about 350 calories.
Strength training, strength training, strength training!!!!
Build muscle=burn calories.
Each lb of fat requires about 5 calories/day to maintain. Each lb of muscle requires about 60 calories/day to maintain. Build 10 lbs of muscle mass and that is like biking for an hour every day.
Strength training, strength training, strength training!!!!
Build muscle=burn calories.
Each lb of fat requires about 5 calories/day to maintain. Each lb of muscle requires about 60 calories/day to maintain. Build 10 lbs of muscle mass and that is like biking for an hour every day.
