Learning how to do a flip turn

Former Member
Former Member
I just started Masters swimming and competed at my first meet at Colonies Zone in April with VMST. It was my first swim meet EVER and I was glad I just made it through my races. My times were SLOW - but that for another thread! I think I need to learn how to do a flip turn - especially for backstroke and freestyle because 1) I think I look too goofy being one of a FEW swimmers who is still swimming to the wall and touching and 2) I think it would help my times a bit. Problem is, I am still twisted after my feet hit the wall. Should I just not try them or try them and potentially get DQed - or just looking bad?
Parents
  • You might be rushing through it, too. Pause when your feet touch the wall and give yourself time to straighten out before pushing off. Eventually you will get a feel for what is supposed to happen, and you can go faster.
Reply
  • You might be rushing through it, too. Pause when your feet touch the wall and give yourself time to straighten out before pushing off. Eventually you will get a feel for what is supposed to happen, and you can go faster.
Children
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