I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
I alternate swimming with inline skating. These two activities do not seem to me to be as mutually beneficial as some of those suggested by others, but I enjoy both and each allows me to recover somewhat from the other. Life is too short to do things, at least optional things, that you do not enjoy.
Now if I was an elite skater or swimmer, my perspective would probably be different.
I alternate swimming with inline skating. These two activities do not seem to me to be as mutually beneficial as some of those suggested by others, but I enjoy both and each allows me to recover somewhat from the other. Life is too short to do things, at least optional things, that you do not enjoy.
Now if I was an elite skater or swimmer, my perspective would probably be different.
