I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Parents
Former Member
Cross-training to me means, well, doing the wrong ****ing sport.
Strength training, on the other hand, is not a sport.
I like how you redefined two common terms to defend your position. That is thinking outside the box.
Cross-training to me means, well, doing the wrong ****ing sport.
Strength training, on the other hand, is not a sport.
I like how you redefined two common terms to defend your position. That is thinking outside the box.
