I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Parents
Former Member
Starts and turns, yes; kicking, no.
This may be true for freestyle, backstroke and butterfly, but my breaststroke has definitely benefited from squats and deadlifts.
Starts and turns, yes; kicking, no.
This may be true for freestyle, backstroke and butterfly, but my breaststroke has definitely benefited from squats and deadlifts.
