I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Wearing a speedo, cap and goggles while you lift weights doesn't make it swimming.
I think Jazzy's definition of cross-training excludes things he believes are critical to swimming fast.
Of course, this definition has floodgates potential. :)
Wearing a speedo, cap and goggles while you lift weights doesn't make it swimming.
I think Jazzy's definition of cross-training excludes things he believes are critical to swimming fast.
Of course, this definition has floodgates potential. :)
