I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Cross-training should be called Doing the Wrong ****ing Sport.
Pithy, but a little surprising since you spend about 50% of your time cross-training.
Every "study" has another that says an idea that is 180 from the other.
there are lies, damn lies & studies!! :2cents:
The scientific method is so overrated.
Cross-training should be called Doing the Wrong ****ing Sport.
Pithy, but a little surprising since you spend about 50% of your time cross-training.
Every "study" has another that says an idea that is 180 from the other.
there are lies, damn lies & studies!! :2cents:
The scientific method is so overrated.
