I will be swimming five days a week. I want to use the other two days for complementary non-swimming workouts. I am looking for suggestions. Being that I am out of shape the first thing that comes to mind is weight training. I could see some yoga in there as well.
Or...should I only use one day for a non-swimming workout and rest for one day?
Parents
Former Member
NYT article on the benefits -- or not -- of cross-training (not just about swimming):
www.nytimes.com/.../16best.html
Cross-training should be called Doing the Wrong ****ing Sport.
NYT article on the benefits -- or not -- of cross-training (not just about swimming):
www.nytimes.com/.../16best.html
Cross-training should be called Doing the Wrong ****ing Sport.
